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How to Slow Down Before the Year Ends: A Mental Health Reset for Busy Women, Parents, & Professionals. By Kiara M. Smith, LCSW — Embraced Healing LLC

  • Writer: Kiara Smith
    Kiara Smith
  • Nov 25
  • 2 min read


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Introduction

As we move into the final stretch of the year, many of us feel the pressure to “finish strong” while also juggling work, family commitments, holiday planning, and the emotional weight that the season often brings.But here’s the truth:You don’t need to push harder , you need space to breathe.

This month, I’m focusing on how to give yourself a gentle reset before the year ends. Not a makeover, not a productivity challenge , a reset that honors your humanity, your healing, and your limits.


1. Honor What This Year Took From You

Before planning for next year, pause.Reflect.Acknowledge.

Ask yourself:

  • What drained me this year?

  • What surprised me?

  • What did I carry longer than I should have?

  • What did I survive that I didn’t give myself credit for?

You don’t have to turn everything into a lesson or a blessing.Sometimes things were just hard and naming that is healing.


2. Let Go of “Strong Friend Syndrome”

You can be strong and still tired.You can be capable and still overwhelmed.You can be helpful and still need help.

Set a new boundary this month:I will not carry it all by myself anymore.

Ask for support. Delegate. Say no to things that drain you.Your healing needs room to breathe too.


3. Make December Re-Entry Easier (Before December Comes)

A simple reset can ease the holiday stress:

  • Create a short calendar of non-negotiable self-care days

  • Protect mornings or evenings as quiet time

  • Plan one “absolute yes” and one “absolutely not” each week

  • Start gift-giving early and with intention

Give yourself the gift of ease.


4. Journal Prompt for Your November Reset

  • What do I need emotionally before the year ends?

  • Where can I offer myself more grace?

  • What part of me is asking to be healed or seen?


Closing

This season doesn’t have to be about perfection.It can be about pacing yourself, choosing softness, and remembering who you’re becoming.You deserve a gentle ending to the year.

 
 
 

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